THE BODY TALKS

Vital food facts and 90 Day Diet Diary

This indispensable companion to the Diet Programme, Heal Your Weight, is a comprehensive A-Z of food facts that Judy is consistently asked about, which covers many of those conflicting opinions about foods over the past few years. Response so far to this book has been that it is fascinating and sometimes shocking reading that everyone must be aware of if they are ever to be able to negotiate the nutritional maze of current nutrition. This is combined with a 90 day diet programme diary. As you follow The Body Talks Programme during the first three months, you will notice the pattern of detox that is described in Heal Your Weight. It is a fascinating journey and by recording it in this diary, you will see the patterns emerge and learn deeply what works for you and what doesn't.

'I was inspired by the Body Talks Programme but it was this book that shocked me into making life changes to how I eat and view foods. Judy is right when she urges to to wake up quickly and stop digging our graves with our knives and forks!'Dr Omer Karahan, MD

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