HEAL YOUR WEIGHT

"Whether you are overweight, underweight or suffering with a chronic illness or condition, this book reveals the effect that food intolerances, fad diets and unnatural foods are having on your health and weight. Judy Cole, who cured herself from the symptoms of Multiple Sclerosis, has helped hundreds of others heal themselves from weight problems, illnesses and conditions that defy modern medicine. Judy is a nutritionist with a truly extraordinary gift in being able to ‘talk’ directly to our bodies. Over the last seven years, over 2000 people’s bodies have revealed to her extraordinary insights into how we heal our weight and our health through a blood linked and balanced eating programme. Our bodies truly talk, and it’s about time we listened. The Body Talks Programme is both a revolution and a long overdue return to common sense."

Vital Food Facts and 90 Day Diet Diary

This indispensable companion to the Diet Programme, Heal Your Weight, is a comprehensive A-Z of food facts that Judy is consistently asked about, which covers many of those conflicting opinions about foods over the past few years.

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